StephanieJul 28, 20191 min readJuly 29th WodStrength: Press (take 90%)1x8 @ 651x8 @701x6@801x6 @ 85% Rear Delt Row or T bar Row 3x10 Conditioning:15-minute AMRAP 5 handstand push ups 10 Hang Power Snatches (115/75) (95/65)15 pull ups
Strength: Press (take 90%)1x8 @ 651x8 @701x6@801x6 @ 85% Rear Delt Row or T bar Row 3x10 Conditioning:15-minute AMRAP 5 handstand push ups 10 Hang Power Snatches (115/75) (95/65)15 pull ups
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups