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July 29th Wod


Strength: Press (take 90%)

1x8 @ 65

1x8 @70

1x6@80

1x6 @ 85%

Rear Delt Row or T bar Row 3x10

Conditioning:

15-minute AMRAP 5 handstand push ups 10 Hang Power Snatches (115/75) (95/65)

15 pull ups


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