Strength: Press (take 90%)
1x8 @ 65
1x8 @70
1x6@80
1x6 @ 85%
Rear Delt Row or T bar Row 3x10
Conditioning:
15-minute AMRAP 5 handstand push ups 10 Hang Power Snatches (115/75) (95/65)
15 pull ups
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