StephanieJuly 29th Wod
Strength: Press (take 90%)
1x8 @ 65
1x8 @70
1x6@80
1x6 @ 85%
Rear Delt Row or T bar Row 3x10
Conditioning:
15-minute AMRAP 5 handstand push ups 10 Hang Power Snatches (115/75) (95/65)
15 pull ups
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See AllPartner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press
300
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HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi
400
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