Warm Up
6 minute Amrap 10 glute bridges 10 dead bugs 10 bird dogs 10 PVC good mornings
Strength: Deadlift (* Warm up with enough sets before jumping right to 80%) 80%x3 85%x3 90%x2 95%x1
Conditioning:
12 minute AMRAP 36 deadlifts (Rx+165/105) (Scale 135/75) 24 hang power cleans (Rx+165/105) (Scale 135/75)