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Friday July 26th WOD


Warm Up

6 minute Amrap 10 glute bridges 10 dead bugs 10 bird dogs 10 PVC good mornings

Strength: Deadlift (* Warm up with enough sets before jumping right to 80%) 80%x3 85%x3 90%x2 95%x1

Conditioning:

12 minute AMRAP 36 deadlifts (Rx+165/105) (Scale 135/75) 24 hang power cleans (Rx+165/105) (Scale 135/75)

12 Push Jerks (Rx+165/105) (Scale 135/75)


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