Friday July 19th WODStephanieJul 18, 20191 min readStrength: 10min EMOM1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch Conditioning: For Time: 27-21-15-9: Wallballs Box Jump Overs Power Cleans (115/85)
Strength: 10min EMOM1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch Conditioning: For Time: 27-21-15-9: Wallballs Box Jump Overs Power Cleans (115/85)
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...