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Thursday July 18th WOD


Strength: Bench Press (take 90% of 1RM)

1x8 @ 65%

1x8 @ 70%

1x6 @ 80 %

1x6 @ 85 %

Tricep Ext 3x10

Alt DB Bicep curls 3x12 (each arm)

Conditioning:

"Tank Top Thursday"

12 Min AMRAP 6 Single Arm Strict Press Right 6 Single Arm Strict Press Left 12 KB Swings (70/55)(55/35)

24 Ab mat sit ups • Idea weight for Men: Single 30-50# DB • Idea weight for Women: Single 15-25# DB •


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