Search

Thursday July 18th WOD


Strength: Bench Press (take 90% of 1RM)

1x8 @ 65%

1x8 @ 70%

1x6 @ 80 %

1x6 @ 85 %

Tricep Ext 3x10

Alt DB Bicep curls 3x12 (each arm)

Conditioning:

"Tank Top Thursday"

12 Min AMRAP 6 Single Arm Strict Press Right 6 Single Arm Strict Press Left 12 KB Swings (70/55)(55/35)

24 Ab mat sit ups • Idea weight for Men: Single 30-50# DB • Idea weight for Women: Single 15-25# DB •


31 views0 comments

Recent Posts

See All

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)

Conditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/65) Pull ups or Bar Muscle Ups Front squat (135/95) KBS (70/55)