top of page
Search

Thursday July 18th WOD


Strength: Bench Press (take 90% of 1RM)

1x8 @ 65%

1x8 @ 70%

1x6 @ 80 %

1x6 @ 85 %

Tricep Ext 3x10

Alt DB Bicep curls 3x12 (each arm)

Conditioning:

"Tank Top Thursday"

12 Min AMRAP 6 Single Arm Strict Press Right 6 Single Arm Strict Press Left 12 KB Swings (70/55)(55/35)

24 Ab mat sit ups Idea weight for Men: Single 30-50# DB Idea weight for Women: Single 15-25# DB


31 views0 comments

Recent Posts

See All

Tuesday Feb 27th WOD

Strength: Back Squat 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 % 1x8 @ 80% CONDITIONING: FOR TIME 12 BACK SQUATS (125/85)(115/75) 1 Power Clean 11 BACK SQUATS 2 Power Clean 10 BACK SQUATS 3 Power Cleans 9 BACK SQ

Monday Feb 26th WOD

Strength: Shoulder Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 % 1x8 @ 80% Conditioning: 3 Rounds 20 Box jumps (24/20) 5 Wall Walks 50 Kettlebell Swing (70/55)(55/35) 5 Wall Walks

Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

bottom of page