Strength: Bench Press (take 90% of 1RM)
1x8 @ 65%
1x8 @ 70%
1x6 @ 80 %
1x6 @ 85 %
Tricep Ext 3x10
Alt DB Bicep curls 3x12 (each arm)
Conditioning:
"Tank Top Thursday"
12 Min AMRAP 6 Single Arm Strict Press Right 6 Single Arm Strict Press Left 12 KB Swings (70/55)(55/35)
24 Ab mat sit ups • Idea weight for Men: Single 30-50# DB • Idea weight for Women: Single 15-25# DB •