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Wed July 17th WOD....And Happy Birthday Sue Donnelly!


Wishing Sue Donnelly a very Happy Birthday 🎉

Since Sues Birthday Is 7/17 (LUCKY NUMBER 7'S) what better WOD to do then. “The SEVEN”

Conditioning: Partner WOD

"THE SEVEN" (with some modifications of movements)

  • 7 Rounds:

  • 7 Handstand Push-Ups

  • 7 Thrusters (Rx+135/95)(95/65)

  • 7 Knees-to-Elbows

  • 7 Hang Power Snatches (Rx+135/95) (95/65)

  • 7 Burpees

  • 7 Kettlebell Swings (2/1.5 pood)

  • 7 Pull-Ups

  • Partners will alternate movements through out the rounds. Partner A will do 7 HSPU, Partner B will do 7 Thrusters, Partner A will do 7 k2elbow, Partner A will do 7 hang snatches etc etc. Continue alternating movements for all 7 rounds!


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