Alternating 12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats
*Barbell - 66% of 3-Rep Back Squat This is an increase of 3% from last week.
Every 2 Min for 16 Min: 5 Deadlifts (Rx+ 185/125 or 165/115) (Rx 155/105 or 135/95)) 3 Squat Cleans
Rest remainder of the 2 min. The weight you choose will be determined by your Squat Clean
*If you are unable to perform squat cleans you may sub 3 Front Squats
****The weight you choose for this is going to be VERY individual, so don't worry too too much about RX or not. Chose a weight that is about 70-75% of 1 RM Squat Clean.