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Monday July 14th WOD


Strength: Shoulder Press (Take 90% of 1RM)

1x8 @ 65%

1x8  @ 70%

1x6 @ 80 %

1x6 @ 85 %

DB Rear Delt Row or T-Bar Row: 3x12

Conditioning: 15 Min AMRAP 12  Push Press (Rx+135/85) (Rx 115/75) 8 toes to Bar 200m Run


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