StephanieJul 14, 20191 min readMonday July 14th WODStrength: Shoulder Press (Take 90% of 1RM) 1x8 @ 65%1x8 @ 70%1x6 @ 80 %1x6 @ 85 % DB Rear Delt Row or T-Bar Row: 3x12 Conditioning: 15 Min AMRAP 12 Push Press (Rx+135/85) (Rx 115/75) 8 toes to Bar 200m Run 0 views
Strength: Shoulder Press (Take 90% of 1RM) 1x8 @ 65%1x8 @ 70%1x6 @ 80 %1x6 @ 85 % DB Rear Delt Row or T-Bar Row: 3x12 Conditioning: 15 Min AMRAP 12 Push Press (Rx+135/85) (Rx 115/75) 8 toes to Bar 200m Run
