Monday July 14th WOD
Strength: Shoulder Press (Take 90% of 1RM)
1x8 @ 65%
1x8 @ 70%
1x6 @ 80 %
1x6 @ 85 %
DB Rear Delt Row or T-Bar Row: 3x12
Conditioning: 15 Min AMRAP 12 Push Press (Rx+135/85) (Rx 115/75) 8 toes to Bar 200m Run
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Strength: Back Squats 1x8 @ 65% of 1Rep Max 1x8 @ 70 % 1x6 @ 80 % 1x6 @ 85 % 1x6 @ 70 % Conditioning: 12min AMRAP 6 Pull Ups/Ring Row 4 Heavy Deadlifts (RX:225/155)(205/135) 8 DB Alt Lunges (50/35)(40
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