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Friday July 12th WOD


Warm up

7min Amrap 10 good mornings 10 hollow body rocks 5/5 single-leg glute bridges 10 birddogs

Strength:

Deadlift 70%x5 75%x5 80%x5 85%x5

Conditioning:

For time 30 Deadlifts (Rx+155/105) (Rx135/95) 30 push ups 20 Deadlifts (185/155) (155/105) 20 Pull ups 10 Deadlifts (225/185) (175/125) 10 DB push Press (50/35) (35/25)


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