Strength: Bench Press (take 90% of 1 RM)
Tricep Ext 3x10
Bicep DB Hammer curls (3x12)
Death By Power Cleans
With a continuously running clock perform 1 Power Clean the first minute, 2 Power Cleans the second minute, 3 Power Snatches the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. If you can not complete the number of reps...take 1 min off and start back at 1 until everyone is finished.
Score total rounds and reps in the last round completed