Tuesday July 2nd WOD
4th of July Holiday Schedule.
WED July 3rd:
NO 8pm Conditioning class
Thursday July 4th:
9:30 am class only
Friday July 5th:
6am Open Gym, 9:30 am Class only.
NO Open GYM
Saturday: Regular schedule.
Warm up:
6 minutes: 50 Dubs 10 scap push ups 10 KB sdhp 10 lunges 10/10 single-leg deadlifts 5 strict pull ups
Strength: Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even Minutes – 6 Back Squats Barbell – 65% of 3-Rep Back Squat on *both* lifts. Conditioning 15 minute AMRAP 100 double unders 10 Pull Ups 20 DB step overs (2 – 50/35) (35/25)