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Monday July 1st WOD


Strength:

Press (take 90% of 1 RM)

10x 65%

8x 70%

6x 75%

4x 80%

Rear Delt DB Rows or T-Bar Row 3x10

Conditioning:

5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)


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