StephanieJun 30, 20191 min readMonday July 1st WODStrength:Press (take 90% of 1 RM)10x 65%8x 70%6x 75%4x 80% Rear Delt DB Rows or T-Bar Row 3x10 Conditioning:5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)
Strength:Press (take 90% of 1 RM)10x 65%8x 70%6x 75%4x 80% Rear Delt DB Rows or T-Bar Row 3x10 Conditioning:5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Tuesday Sept 10th WODStrength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...