Search

Monday July 1st WOD


Strength:

Press (take 90% of 1 RM)

10x 65%

8x 70%

6x 75%

4x 80%

Rear Delt DB Rows or T-Bar Row 3x10

Conditioning:

5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)


26 views0 comments

Recent Posts

See All

Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90% DB Lateral Raise 3x 10 DB Rear Delt Row Conditionging: 12min AMRAP 2-4-6-8-10..... Wall Ball (20/14) 1-2-3-4-5-6..... Devil Press (50/35)(40/25)

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS