Monday July 1st WODStephanieJun 30, 20191 min readStrength:Press (take 90% of 1 RM)10x 65%8x 70%6x 75%4x 80% Rear Delt DB Rows or T-Bar Row 3x10 Conditioning:5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)
Strength:Press (take 90% of 1 RM)10x 65%8x 70%6x 75%4x 80% Rear Delt DB Rows or T-Bar Row 3x10 Conditioning:5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...