Monday July 1st WOD
Strength:
Press (take 90% of 1 RM)
10x 65%
8x 70%
6x 75%
4x 80%
Rear Delt DB Rows or T-Bar Row 3x10
Conditioning:
5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)
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