StephanieJun 30, 20191 min readMonday July 1st WODStrength:Press (take 90% of 1 RM)10x 65%8x 70%6x 75%4x 80% Rear Delt DB Rows or T-Bar Row 3x10 Conditioning:5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)0 views
Strength:Press (take 90% of 1 RM)10x 65%8x 70%6x 75%4x 80% Rear Delt DB Rows or T-Bar Row 3x10 Conditioning:5 rounds for time 5 Push Press (155/105)(135/95) 10 box jumps (30/24) 20 Alt DB snatches (50/35)
