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Max Effort Fitness is Officially 5yrs old today!


HAPPY OFFICIAL 5 YR ANNIVERSARY MAX EFFORT FITNESS!

It has been an amazing 5 years with all the wonderful members and coaches! I look forward to another 5!

Reminder there is NO open gym today

9am partner Wod and Anniversary party Sat June 29th!

*Parking: Please DO NOT park in the metered spots as we do not want to take up the parking spots all day long for the other businesses. Please find street parking and or park in the back side of Rite Aid. IF you can not find street parking and have to park in the metered spots, we will ask that you move your car to the street after the 9am WOD.

Thank you! I cant wait to celebrate with you all!

Strength:

Hang Power Clean Complex 10 Min EMOM 1 Hang Clean Pull 1 Hang Clean High Pull 2 Hang Power Cleans

Conditioning: 14 min Amrap

6 Lateral Burpees Over Bar

28 Hang Power Cleans (115/85)(105/75)

14 T2B


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Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun