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Max Effort Fitness is Officially 5yrs old today!


HAPPY OFFICIAL 5 YR ANNIVERSARY MAX EFFORT FITNESS!

It has been an amazing 5 years with all the wonderful members and coaches! I look forward to another 5!

Reminder there is NO open gym today

9am partner Wod and Anniversary party Sat June 29th!

*Parking: Please DO NOT park in the metered spots as we do not want to take up the parking spots all day long for the other businesses. Please find street parking and or park in the back side of Rite Aid. IF you can not find street parking and have to park in the metered spots, we will ask that you move your car to the street after the 9am WOD.

Thank you! I cant wait to celebrate with you all!

Strength:

Hang Power Clean Complex 10 Min EMOM 1 Hang Clean Pull 1 Hang Clean High Pull 2 Hang Power Cleans

Conditioning: 14 min Amrap

6 Lateral Burpees Over Bar

28 Hang Power Cleans (115/85)(105/75)

14 T2B


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Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)

Conditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/65) Pull ups or Bar Muscle Ups Front squat (135/95) KBS (70/55)