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Max Effort Fitness is Officially 5yrs old today!


HAPPY OFFICIAL 5 YR ANNIVERSARY MAX EFFORT FITNESS!

It has been an amazing 5 years with all the wonderful members and coaches! I look forward to another 5!

Reminder there is NO open gym today

9am partner Wod and Anniversary party Sat June 29th!

*Parking: Please DO NOT park in the metered spots as we do not want to take up the parking spots all day long for the other businesses. Please find street parking and or park in the back side of Rite Aid. IF you can not find street parking and have to park in the metered spots, we will ask that you move your car to the street after the 9am WOD.

Thank you! I cant wait to celebrate with you all!

Strength:

Hang Power Clean Complex 10 Min EMOM 1 Hang Clean Pull 1 Hang Clean High Pull 2 Hang Power Cleans

Conditioning: 14 min Amrap

6 Lateral Burpees Over Bar

28 Hang Power Cleans (115/85)(105/75)

14 T2B


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups