Skill: Max Strict Pull ups, Weighted Pull ups, Pull up progressions
Conditioning: Partner WOD
25min Amrap
200 Dubs
50 KBS (70/55)(55/35)
40 Pull ups
30 Slam Ball Sit Ups
20 Hang Power Snatches (115/75)(95/65)
10 Slam Balls
top of page
Search
Recent Posts
See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
bottom of page