top of page
Search

Wednesday June 26th WOD


Skill: Max Strict Pull ups, Weighted Pull ups, Pull up progressions

Conditioning: Partner WOD

25min Amrap

200 Dubs

50 KBS (70/55)(55/35)

40 Pull ups

30 Slam Ball Sit Ups

20 Hang Power Snatches (115/75)(95/65)

10 Slam Balls

*Split Reps evenly


28 views0 comments

Recent Posts

See All

Strength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snath 1 OHS Conditioning: 5 rounds 1 Muscle up/Chest to Bar Pull up 2 DB Winsters! (50/35)(40/25) 6 Deadlifts (225/155)(185

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80 @ 6@ 85% Bicep Curls 3x12 Tricep ext: 3x12 Conditioning: OPEN WOD 15.4 Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3

Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)

bottom of page