Search

Wednesday June 26th WOD


Skill: Max Strict Pull ups, Weighted Pull ups, Pull up progressions

Conditioning: Partner WOD

25min Amrap

200 Dubs

50 KBS (70/55)(55/35)

40 Pull ups

30 Slam Ball Sit Ups

20 Hang Power Snatches (115/75)(95/65)

10 Slam Balls

*Split Reps evenly


28 views0 comments

Recent Posts

See All

Strength: Push Press 1x3 @ 55%, 1x3 @ 65% 5x3: 75%, 85%, 90%, 80%, 70% Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap 20 kbs (70/55)(55/35) 15 HSPU 10 hang power clean (135/95)(125/85)

Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups