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Wednesday June 26th WOD


Skill: Max Strict Pull ups, Weighted Pull ups, Pull up progressions

Conditioning: Partner WOD

25min Amrap

200 Dubs

50 KBS (70/55)(55/35)

40 Pull ups

30 Slam Ball Sit Ups

20 Hang Power Snatches (115/75)(95/65)

10 Slam Balls

*Split Reps evenly


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