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Tuesday June 25th WOD


Strength:

Front Squat

15-20 min to Find a 10RM

Conditioning:

7rds for time: (16min Cap) 200m Run 7 Front Squats (Rx+155/105) (Rx135/95)

*Choose a weight that is HEAVY for you if you are not doing RX+ or Rx weights.


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