Search

Tuesday June 25th WOD


Strength:

Front Squat

15-20 min to Find a 10RM

Conditioning:

7rds for time: (16min Cap) 200m Run 7 Front Squats (Rx+155/105) (Rx135/95)

*Choose a weight that is HEAVY for you if you are not doing RX+ or Rx weights.


31 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run

Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups

Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean