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Tuesday June 25th WOD


Strength:

Front Squat

15-20 min to Find a 10RM

Conditioning:

7rds for time: (16min Cap) 200m Run 7 Front Squats (Rx+155/105) (Rx135/95)

*Choose a weight that is HEAVY for you if you are not doing RX+ or Rx weights.


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Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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