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Monday June 24th WOD


Strength: Shoulder Press

15min to Find 1 RM Press

Conditioning:

10 Min AMRAP

-3 Handstand Push-Ups

3 Power Cleans (185/125 lb) (155/105) (135/95)

-6 Handstand Push-Ups

3 Power Cleans (185/125 lb)

-9 Handstand Push-Ups

3 Power Cleans (185/125 lb)

-12 Handstand Push-Ups

6 Cleans (185/125 lb)

-15 Handstand Push-Ups

6 Cleans (185/125 lb)

-18 Handstand Push-Ups

6 Cleans (185/125 lb)

-21 Handstand Push-Ups

9 Cleans (185/125 lb)

-24 HSPU

9 Cleans

-27 HSPU

9 Cleans

-30 HPUS

12 Cleans

-33 HSPU

12 Cleans

-36 HSPU

following same pattern until time is up

*Scaled version

10 min AMRAP

10 push presses (115/75) 10 Power cleans


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