Friday June 21st WODStephanieJun 20, 20191 min readStrength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning 5 Rounds: 12 Deadlifts (155/105)(135/95) 9 T2B 6 Hang Power Cleans
Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 3 Push Jerks Conditioning 5 Rounds: 12 Deadlifts (155/105)(135/95) 9 T2B 6 Hang Power Cleans
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...