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Thursday June 20th WOD


Strength:

1. Incline Barbell Bench PRess

4x10

2. Super Set

Tricep Ext 3x10

Bicep Hammer Curls 3x12  each arm

Conditioning:

For Time:

15 Man Makers (Rx 35/25) 30 Ring Rows 12 Man Makers 24 Ring Rows 9 Man Makers

18 Ring Rows

Man Maker:

https://www.youtube.com/watch?v=iMNnvhg1JcM

Goal: would rather see you finish this under 12 Min than go heavier.....so only go RX + if you think you can be close to that time.


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