top of page

Thursday June 20th WOD


1. Incline Barbell Bench PRess


2. Super Set

Tricep Ext 3x10

Bicep Hammer Curls 3x12  each arm


For Time:

15 Man Makers (Rx 35/25) 30 Ring Rows 12 Man Makers 24 Ring Rows 9 Man Makers

18 Ring Rows

Man Maker:

Goal: would rather see you finish this under 12 Min than go only go RX + if you think you can be close to that time.

22 views0 comments

Recent Posts

See All


STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

bottom of page