1. Incline Barbell Bench PRess
2. Super Set
Tricep Ext 3x10
Bicep Hammer Curls 3x12 each arm
15 Man Makers (Rx 35/25) 30 Ring Rows 12 Man Makers 24 Ring Rows 9 Man Makers
18 Ring Rows
Goal: would rather see you finish this under 12 Min than go heavier.....so only go RX + if you think you can be close to that time.