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Tuesday Jun 18th WOD


Strength: Deadlifts

5x5 @ 65-75%

Conditioning: (20min total)

4 rds

Every 5 Minutes complete: 20 Back Squats (155/105 Rx+) (Rx135/95) (115/75) 15 Kettle Bell Swings (70/53) (55/35) 10 Hang Squat Cleans (155/105) (135/95)

If you finish the 20,15,10 in 3 minutes, you then have 2 min rest. Everyone will start again at the next 5min mark. Goal is to to do the movements pretty much unbroken. Choose a weight that allows you to get at least 60-90 seconds rest between rounds! Scale appropriately! Don't worry about the weight, but more in going unbroken for most of the movements in the workout! Especially in the first 2 rounds. Goal is to get through all 20 Back Squats Unbroken


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