Jun 13, 20191 min read

Friday June 14th WOD

10 Min EMOM 1 Hang Snatch Shrug Pull 1 Hang Squat Snatch

10 Min AMRAP 10 Hang Squat Snatches (75/55) 30 Double-Unders

Recent Posts

12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...

12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...

Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...