Search

Friday June 14th WOD


Farewell Roberta WOD! Roberta will be moving for good to her new home in Collegeville. We love you and will miss you!

Strength:

10 Min EMOM 1 Hang Snatch Shrug Pull 1 Hang Squat Snatch

1 OHS 1 Snatch Balance

Conditioning:

"Good By Roberta"

10 Min AMRAP 10 Hang Squat Snatches (75/55) 30 Double-Unders


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS