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Thursday June 13th WOD


Strength: Bench Press 4x8 @ 80%

Tricep ext: 3x8

Bicep Alt Hammer Curls 3x12 (each arm)

Conditioning:

For time: 15-12-9 Wall ball (20/14) KBS (70/53) Hang power clean (135/95)

-Rest 1:00-

12-9-6

Wall Ball

KBS

Hang Power Clean

-Rest 1:00-

9-6-3

Wall Ball

KBS

Hang Power Clean

*keep track of own time and rest time


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