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Wednesday June 12th WOD


Skill/Warm up: T2b teqchique

Conditioning: Partner WOD (split reps evenly)

100 toes to bar

*Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20)

50 handstand pushups

*Then, 6 rounds of 12 Push Press (125/75) 12 Alt DB snatches (50/35)


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Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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