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June 4th WOD


Strength: Back squat 3×8 @ 70%

*Make sure u do a few warm up sets before your 3 working sets

Conditioning

5 rounds for time 8 Front Squats(155/105) (135/95) 30 KBS (70/55)(55/35) 8 T2B


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Saturday June 15th Wod

Partner WOD: partners will alternate and complete full rounds: 10 rounds (5 rds each) 200m run 9 Push Press 95/65 lbs ) — then, 8 rounds of: (4rds each) 200m run 6 Hang clean & jerks (95/65 lbs — then

FRIDAY JUNE 14TH WOD

Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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