Strength: Back squat 3×8 @ 70%
*Make sure u do a few warm up sets before your 3 working sets
Conditioning
5 rounds for time 8 Front Squats(155/105) (135/95) 30 KBS (70/55)(55/35) 8 T2B
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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