10min EMOM 1 Dead Lift 1 Hang Squat Clean 1 Jerk
For Time: 21 Hang Power Cleans, 200m Run 21 Overhead Squats, 200m Run 15 Hang Power Cleans, 200m Run 15 Overhead Cleans, 200m Run 9 Hang Power Cleans, 200m Run 9 Overhead Squats, 200m Run Rx- 115/85 (95/65)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...