Search

Friday May 31st WOD


Strength:

10min EMOM 1 Dead Lift 1 Hang Squat Clean 1 Jerk

Conditioning:

Fancy Pants Friday

For Time: 21 Hang Power Cleans, 200m Run 21 Overhead Squats, 200m Run 15 Hang Power Cleans, 200m Run 15 Overhead Cleans, 200m Run 9 Hang Power Cleans, 200m Run 9 Overhead Squats, 200m Run Rx- 115/85 (95/65)


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS