Thursday May 30th WODStephanieMay 29, 20191 min readStrength: Bench Press 4 x 10 @ 75% 3x8 Tricep Ext Conditioning:12 min AMRAP 10 Hang Power Snatch (95/65) (75/55) 12 KBS 14 Box Jumps (24/20)
Strength: Bench Press 4 x 10 @ 75% 3x8 Tricep Ext Conditioning:12 min AMRAP 10 Hang Power Snatch (95/65) (75/55) 12 KBS 14 Box Jumps (24/20)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...