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Thursday May 30th WOD


Strength: Bench Press 4 x 10 @ 75%

3x8 Tricep Ext

Conditioning:

12 min AMRAP 10 Hang Power Snatch (95/65) (75/55) 12 KBS 14 Box Jumps (24/20)


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Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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