Barbell Warm Up: Use empty barbell 3 rds 3 Stiff Leg deadlifts 3 hang Clean pulls 3 hang muscle Clean 3 hang power Clean 3 hang squat clean
3 Push Press
REPEAT WOD!
"Biscuts and Gravy" (Cory's Athlete of the Month Workout)
Conditioning
-25 minute AMRAP
Partner WOD
-200 meter run (together)
-10 HSPU
-20 clean and jerk (115/85)(95/65)
-30 medicine ball sit up toss
-40 slam balls
Split reps evenly