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Wednesday May 29th WOD


Barbell Warm Up: Use empty barbell 3 rds 3 Stiff Leg deadlifts 3 hang Clean pulls 3 hang muscle Clean 3 hang power Clean 3 hang squat clean

3 Push Press

REPEAT WOD!

"Biscuts and Gravy" (Cory's Athlete of the Month Workout)

Conditioning

-25 minute AMRAP

Partner WOD

-200 meter run (together)

-10 HSPU

-20 clean and jerk (115/85)(95/65)

-30 medicine ball sit up toss

-40 slam balls

Split reps evenly


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