StephanieMay 27, 20191 min readTuesday May 28th WODStrength: Deadlift Find a heavy 5RM Conditioning 3 x 5:00min AMRAP: 4 Deadlifts (225/155) (185/115) 6 lateral burpees over bar 8 KBS (70/55)(53/35)
Strength: Deadlift Find a heavy 5RM Conditioning 3 x 5:00min AMRAP: 4 Deadlifts (225/155) (185/115) 6 lateral burpees over bar 8 KBS (70/55)(53/35)
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...