top of page
Search
Writer's pictureStephanie

Friday May 24th WOD


Reminder.................THERE IS NO regular 9am PARTNER WOD ON SATURDAY MAY 25TH as we will be completing the Workout "MURPH". Start times are 8am sharp and 9:15ish. Gym will be open at 7:30 am to warm up.

Strength: Snatch Balance 4 set of 3 reps

Conditioning:

3 rds

400 m Run

15 OHS 95/65


24 views0 comments

Recent Posts

See All

Friday Nov 8th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...

Thursday Nov 7th WOD

Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...

Wednesday Nov 6th WOD

PLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...

bottom of page