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Friday May 24th WOD


Reminder.................THERE IS NO regular 9am PARTNER WOD ON SATURDAY MAY 25TH as we will be completing the Workout "MURPH". Start times are 8am sharp and 9:15ish. Gym will be open at 7:30 am to warm up.

Strength: Snatch Balance 4 set of 3 reps

Conditioning:

3 rds

400 m Run

15 OHS 95/65


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