StephanieMay 23, 20191 min readFriday May 24th WODReminder.................THERE IS NO regular 9am PARTNER WOD ON SATURDAY MAY 25TH as we will be completing the Workout "MURPH". Start times are 8am sharp and 9:15ish. Gym will be open at 7:30 am to warm up. Strength: Snatch Balance 4 set of 3 reps Conditioning:3 rds400 m Run15 OHS 95/65
Reminder.................THERE IS NO regular 9am PARTNER WOD ON SATURDAY MAY 25TH as we will be completing the Workout "MURPH". Start times are 8am sharp and 9:15ish. Gym will be open at 7:30 am to warm up. Strength: Snatch Balance 4 set of 3 reps Conditioning:3 rds400 m Run15 OHS 95/65
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
Wednesday Nov 6th WODPLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...