HAPPY BIRTHDAY TO THIS STRONG MAMMA, MISTY!!! MEF wouldn't be the same with out you!
Strength: Bench Press 3 x 10 @ 75@ of 1 RM
Tricep ext 3x8
Misty Bday WOD
Ab Mat Sit ups
-Rest 3 min-
Then 8 min AMRAP (Murph warm up)
Push Ups (Chest to deck!)