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HAPPY BIRTHDAY MISTY WOD!!! Thursday May 23rd WOD


HAPPY BIRTHDAY TO THIS STRONG MAMMA, MISTY!!! MEF wouldn't be the same with out you!

Strength: Bench Press 3 x 10 @ 75@ of 1 RM

Tricep ext 3x8

Misty Bday WOD

Conditioning: Annie

50-40-30-20-10

Double Unders

Ab Mat Sit ups

-Rest 3 min-

Then 8 min AMRAP (Murph warm up)

3-6-9

Pull ups

Push Ups (Chest to deck!)

Slam Balls


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