top of page
Search

HAPPY BIRTHDAY MISTY WOD!!! Thursday May 23rd WOD


HAPPY BIRTHDAY TO THIS STRONG MAMMA, MISTY!!! MEF wouldn't be the same with out you!

Strength: Bench Press 3 x 10 @ 75@ of 1 RM

Tricep ext 3x8

Misty Bday WOD

Conditioning: Annie

50-40-30-20-10

Double Unders

Ab Mat Sit ups

-Rest 3 min-

Then 8 min AMRAP (Murph warm up)

3-6-9

Pull ups

Push Ups (Chest to deck!)

Slam Balls


39 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi

bottom of page