Wednesday May 23rd WOD
Warm UP:
10 minutes Amrap of: 50 single unders 5 scap pull ups + :15sec bar hang 10 hollow rocks + :15sec hollow hold
5 Ring Rows 5 push ups 5 Samson stretch lunges
Conditioning: Partner WOD (split reps evenly) (25min cap)
4 Rounds for time:
600m Run Together
12 Power Cleans (155/105)(135/95)
12 HSPU
12 KB Swings (70/55) (55/35)
12 Burpees over bar
*600 m run, you will run to the 400m mark and then 200m mark. Or Run past the stop sign to Alexandria and head back.
33 views