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Monday May 20th WOD


Strength: 15min to Find a 1 RM Push Press

Conditioning: "Fight Club"

3 rounds/1 Min at Each Station for total reps

1 min of Thrusters (95/65)

1 min of Power Clean

1 min of Box Jump Over (24/20

1 min of Pull ups

1 min of Dubs

-Rest 1 min btwn rounds


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