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Friday May 17th WOD


Strength:

Power Clean Technique 6 Sets of 2: 3-Pause Power Clean

Each pause lasts 2 seconds: Pause #1 - Knee Level Pause #2 - Jumping Position Pause #3 - Receiving Position

Conditioning “DT” 5 rounds for time (155/105)(135/95) 12 deadlifts 9 hang power cleans 6 push jerks


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Thursday June 24th WOD

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Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)