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Friday May 17th WOD


Strength:

Power Clean Technique 6 Sets of 2: 3-Pause Power Clean

Each pause lasts 2 seconds: Pause #1 - Knee Level Pause #2 - Jumping Position Pause #3 - Receiving Position

Conditioning “DT” 5 rounds for time (155/105)(135/95) 12 deadlifts 9 hang power cleans 6 push jerks


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