Wednesday May 15th WOD

Conditioning: (25min cap)

ITS BACK!!!!!!!!!

Partner Sissy Test!

KBS and Planking Burpees!

25-1 KBS (55/35)

1-25 Planking Burpees

Partner A does 25 KBS and 1 Burpee

Partner B does 24 KBS and 2 Burpees

Partner A does 23 KBS and 3 Burpees

Partner B does 22 KBS and 4 Burpees

Partner A does 21 KBS and 5 Burpees

Partner B does 20 KBS and 6 Burpees

Partner A does 19 KBS and 7 Burpees

Partner B does 18 KBS and 8 Burpees

Partner A does 17 KBS and 9 Burpees

Partner B does 16 KBS and 10 Burpees

Partner A does 15 KBS and 11 Burpees

Partner B does 14 KBS and 12 Burpees

Partner A does 13 KBS and 13 Burpees

Partner B does 12 KBS and 14 Burpees

ect all the way down the latter

1 person works at a time.


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Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115