top of page
Search

Wednesday May 15th WOD


Conditioning: (25min cap)

ITS BACK!!!!!!!!!

Partner Sissy Test!

KBS and Planking Burpees!

25-1 KBS (55/35)

1-25 Planking Burpees

Partner A does 25 KBS and 1 Burpee

Partner B does 24 KBS and 2 Burpees

Partner A does 23 KBS and 3 Burpees

Partner B does 22 KBS and 4 Burpees

Partner A does 21 KBS and 5 Burpees

Partner B does 20 KBS and 6 Burpees

Partner A does 19 KBS and 7 Burpees

Partner B does 18 KBS and 8 Burpees

Partner A does 17 KBS and 9 Burpees

Partner B does 16 KBS and 10 Burpees

Partner A does 15 KBS and 11 Burpees

Partner B does 14 KBS and 12 Burpees

Partner A does 13 KBS and 13 Burpees

Partner B does 12 KBS and 14 Burpees

ect all the way down the latter

1 person works at a time.


35 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page