top of page

Search

Stephanie
- May 14, 2019
- 1 min read

Wednesday May 15th WOD

Conditioning: (25min cap)

ITS BACK!!!!!!!!!

Partner Sissy Test!

KBS and Planking Burpees!

25-1 KBS (55/35)

1-25 Planking Burpees

Partner A does 25 KBS and 1 Burpee

Partner B does 24 KBS and 2 Burpees

Partner A does 23 KBS and 3 Burpees

Partner B does 22 KBS and 4 Burpees

Partner A does 21 KBS and 5 Burpees

Partner B does 20 KBS and 6 Burpees

Partner A does 19 KBS and 7 Burpees

Partner B does 18 KBS and 8 Burpees

Partner A does 17 KBS and 9 Burpees

Partner B does 16 KBS and 10 Burpees

Partner A does 15 KBS and 11 Burpees

Partner B does 14 KBS and 12 Burpees

Partner A does 13 KBS and 13 Burpees

Partner B does 12 KBS and 14 Burpees

ect all the way down the latter

1 person works at a time.

Recent Posts

Saturday October 5th WOD

Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...

Friday October 4th WOD

Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...

Thursday Oct 3rd WOD

Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...

Sign our Waiver

bottom of page