Tuesday May 14th WODStephanieMay 13, 20191 min readStrength:Stiff Leg Deadlifts 4x8 Conditioning:10 Rds (20min Cap) 10 Pull ups 20 Alternating DB Step ups OR Front Rack Alternating Step Ups (10 each leg) DBs# (40/25)Barbell (75/55)
Strength:Stiff Leg Deadlifts 4x8 Conditioning:10 Rds (20min Cap) 10 Pull ups 20 Alternating DB Step ups OR Front Rack Alternating Step Ups (10 each leg) DBs# (40/25)Barbell (75/55)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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