Strength:
Bench press 4 x 10 @ 65% Tricep ext 3x10
Conditioning:
4 rounds 100 Dubs/200 singles 21 KB swings (53/35) 12 pull ups
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See AllGood Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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