Search

Thursday May 9th WOD


More friends are coming so that means more partner wods! Working out with friends is fun!

20 rounds: 9 Push Press (95/65) Scale DB Push PRess 7 Front Squats (95/65)  ( Scale Goblet Squats) 5 hang power cleans (95/65) (Scale with Ring Rows) 3 burpees over bar (Scale with Planking Burpees over bar

Partners will alternate rounds and perform 10rds each.


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS