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Wednesday April 8th WOD


Reminder!! This week is Bring a Friend week! If you know anyone that would love to try out a class, bring them on in! One Time Special Pricing offered for all friends that come in!

Conditioning: Partner WOD. Split reps evenly

200M Run Together

100 Partner Wall Ball Sit ups (20/14)

90 Box Jumps/Step ups (24/20) *Partner hangs from pull up bar

80 DB Snatchs (55/35)(35/25) *Partner holds top of deadlift (205/135)

70 Deadlifts (225/155)(185/135) *Partner holds handstand at wall/Wall plank/Plank

200 Jump Ropes


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