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Bring a Friend Week May 6th-11th


Reminder!!  This week is Bring a Friend week! If you know anyone that would love to try out a class, bring them on in!  One Time Special Pricing offered for all friends that come in! 

Warm Up: 2rds

Use 35lb Barbell for Guys and 15lb Barbell for ladies

10 Behind the Neck Press 10 Shoulder Press (from front) 10 Front Raise 10 Upright Rows

Strength: Press 4x 10 Reps (65% 1RM)

T-bar Row 3x10

Conditioning: 

12 Min AMRAP 

5 HSPU/ Push ups

10 T2B/Sit ups

15 Air Squats 


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