Reminder!! This week is Bring a Friend week! If you know anyone that would love to try out a class, bring them on in! One Time Special Pricing offered for all friends that come in!
Warm Up: 2rds
Use 35lb Barbell for Guys and 15lb Barbell for ladies
10 Behind the Neck Press 10 Shoulder Press (from front) 10 Front Raise 10 Upright Rows
Strength: Press 4x 10 Reps (65% 1RM)
T-bar Row 3x10
Conditioning:
12 Min AMRAP
5 HSPU/ Push ups
10 T2B/Sit ups
15 Air Squats