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May 3rd WOD


Warm Up 5 minutes amrap slow and good form 5 pass thrus 10 snatch grip RDLs 10 OHS 5 snatch balance 5 behind neck Sotts press

Strength 10 Min EMOM 1 Snatch Grip Dead Lift

1 Hang Power Snatch

1 squat snatch

1 OHS

Conditioning 12 minute AMRAP: 30 double unders 20 overhead squats (75/55) 10 AlT DB snatches (50/35


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