Put all those skills to use and get those Pull ups, or Bar Muscle ups!!!
If you can not get the skill, continue to work on the negatives
Bench Press 4x10 @ 50% of 1 RM
5min Amrap 12 Thrusters (95/65) (75/55) 4 Pull ups
Rest 2 min
5min AMRAP 8 Thrusters (105/75) 4 Pull ups