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May 2nd WOD


Put all those skills to use and get those Pull ups, or Bar Muscle ups!!!

If you can not get the skill, continue to work on the negatives


Bench Press 4x10 @ 50% of 1 RM


5min Amrap 12 Thrusters (95/65) (75/55) 4 Pull ups

Rest 2 min

5min AMRAP 8 Thrusters (105/75) 4 Pull ups

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