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May 2nd WOD


Skill:

Put all those skills to use and get those Pull ups, or Bar Muscle ups!!!

If you can not get the skill, continue to work on the negatives

OR

Bench Press 4x10 @ 50% of 1 RM

Conditioning:

5min Amrap 12 Thrusters (95/65) (75/55) 4 Pull ups

Rest 2 min

5min AMRAP 8 Thrusters (105/75) 4 Pull ups


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