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Thursday April 25th WOD


Skill:

Pull ups:

10 set of Negative singles…GO AS slow as you can on the negative

Bar Muscle up:

5-10 good reps rest as needed "BMU get out of pool w box"

https://www.youtube.com/watch?v=BOuQ2rBltNk&feature=youtu.be

Conditioning:

4 Round, 1 Min at each Station (Total time 20min ) Each Round is: 1 Min Max Ring Row 1 Min Max Push Ups 1 Min KB Swings (55/35) 1 Min Goblet Squats

Rest Score: Total Completed Reps for the WHOLE thing • Goal: 160 Reps + (Can you get over 200??)


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