Wednesday April 24th WOD
Core:
Tabata:
Pallof Press (8rds , 4rds each side)
Hollow Body Rocks (8 rds, 20sec on, 10 sec off)
Conditioning:
40-30-20-10
Pull Ups
Power Clean (135/85) (115/75)
Push Press
Med Ball Sit ups (Use 15lb Slam Ball)
35 views
Search
Recent Posts
See AllStrenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R
Partner WOD: 5 Rounds (30min Cap) 22 HSPU 22 Planking Burpees 100 Dubs 22 Pull ups 22 KBS Split Reps evenly
Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go