Search

Wednesday April 24th WOD


Core:

Tabata:

Pallof Press (8rds , 4rds each side)

Hollow Body Rocks (8 rds, 20sec on, 10 sec off)

Conditioning:

40-30-20-10

Pull Ups

Power Clean (135/85) (115/75)

Push Press

Med Ball Sit ups (Use 15lb Slam Ball)


35 views

Recent Posts

See All

Thursday Oct 1st WOD

Strenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS