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Wednesday April 24th WOD


Core:

Tabata:

Pallof Press (8rds , 4rds each side)

Hollow Body Rocks (8 rds, 20sec on, 10 sec off)

Conditioning:

40-30-20-10

Pull Ups

Power Clean (135/85) (115/75)

Push Press

Med Ball Sit ups (Use 15lb Slam Ball)


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