Wednesday April 24th WOD
Core:
Tabata:
Pallof Press (8rds , 4rds each side)
Hollow Body Rocks (8 rds, 20sec on, 10 sec off)
Conditioning:
40-30-20-10
Pull Ups
Power Clean (135/85) (115/75)
Push Press
Med Ball Sit ups (Use 15lb Slam Ball)
top of page
Search
Recent Posts
See AllStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
390
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
400
Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching
580
bottom of page