StephanieWednesday April 24th WOD
Core:
Tabata:
Pallof Press (8rds , 4rds each side)
Hollow Body Rocks (8 rds, 20sec on, 10 sec off)
Conditioning:
40-30-20-10
Pull Ups
Power Clean (135/85) (115/75)
Push Press
Med Ball Sit ups (Use 15lb Slam Ball)
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