Core:
Tabata:
Pallof Press (8rds , 4rds each side)
Hollow Body Rocks (8 rds, 20sec on, 10 sec off)
Conditioning:
40-30-20-10
Pull Ups
Power Clean (135/85) (115/75)
Push Press
Med Ball Sit ups (Use 15lb Slam Ball)
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See AllStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
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Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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