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Monday April 22nd WOD


Core: Psoas March: 2x20 (10 each leg)

https://www.youtube.com/watch?v=t92KuNCcGRg

American KBS 10.8,6,4,2,

Strength: 12min EMOM (Same as Friday)

Clean and Jerk Ladder 10 Reps (115/85)2:00 8 Reps (135/95) 4:00 6 Reps (155/105)6:00 4 Reps (175/115)8:00 2 Reps (210/135) 10:00

1 rep (235/145) (12:00) choice on power/squat clean push/split jerk.

Conditioning:

12min AMRAP

200 M Run 15 Wallballs (20/14) 15 Kettlebell Swings (53/35)


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