Core: Psoas March: 2x20 (10 each leg)
American KBS 10.8,6,4,2,
Strength: 12min EMOM (Same as Friday)
Clean and Jerk Ladder 10 Reps (115/85)2:00 8 Reps (135/95) 4:00 6 Reps (155/105)6:00 4 Reps (175/115)8:00 2 Reps (210/135) 10:00
1 rep (235/145) (12:00) choice on power/squat clean push/split jerk.
Conditioning:
12min AMRAP
200 M Run 15 Wallballs (20/14) 15 Kettlebell Swings (53/35)