Search

Friday April 19th


Strength:

10 Snatches 115/75 by min 2:00 8 Snatches 125/85 by min 4:00 6 Snatches 135/95 by min 6:00 4 Snatches 145/105 by min 8:00 2 Snatches 155/115 by min 10:00

1 Snatch 165/125 by min 12:00

*Snatches can be power or squat.

Finish the # of Snatches in the 2min time frames for each weight category. Conditioning: 4 Rounds 20 Alt DB Snatches (50/35)(35/20) 10 HSPU 75 Dubs


29 views0 comments

Recent Posts

See All

Friday Feb 26th WOD

Burgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe

Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)

Feb 24th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS