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Friday April 19th


Strength:

10 Snatches 115/75 by min 2:00 8 Snatches 125/85 by min 4:00 6 Snatches 135/95 by min 6:00 4 Snatches 145/105 by min 8:00 2 Snatches 155/115 by min 10:00

1 Snatch 165/125 by min 12:00

*Snatches can be power or squat.

Finish the # of Snatches in the 2min time frames for each weight category. Conditioning: 4 Rounds 20 Alt DB Snatches (50/35)(35/20) 10 HSPU 75 Dubs


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