10 Snatches 115/75 by min 2:00 8 Snatches 125/85 by min 4:00 6 Snatches 135/95 by min 6:00 4 Snatches 145/105 by min 8:00 2 Snatches 155/115 by min 10:00
Finish the # of Snatches in the 2min time frames for each weight category. Conditioning: 4 Rounds 20 Alt DB Snatches (50/35)(35/20) 10 HSPU 75 Dubs
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt