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Wednesday April 17th WOD


Warm up:

3rds

200m Run

25 Sit ups

Conditioning: Partner WOD

26 min EMOM

Partner A

5 Power Cleans (115/75) (95/65)

5 Burpees

Partner B: partner hangs from Pull-Up Bar while partner A is working.

then Switch on the Min.

***Partner A has one minute to finish the 5 Power Clean and 5 Burpees. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Then you Switch. Partner B has 1 min to complete 5 Power Clean/ 5 Burpees while Partner A hangs.


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