Wednesday April 17th WOD
Warm up:
3rds
200m Run
25 Sit ups
Conditioning: Partner WOD
26 min EMOM
Partner A
5 Power Cleans (115/75) (95/65)
5 Burpees
Partner B: partner hangs from Pull-Up Bar while partner A is working.
then Switch on the Min.
***Partner A has one minute to finish the 5 Power Clean and 5 Burpees. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Then you Switch. Partner B has 1 min to complete 5 Power Clean/ 5 Burpees while Partner A hangs.
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