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Monday April 15


Core:

Half Turkish Get ups 3x3 each side (go as heavy as you can)

https://www.youtube.com/watch?v=6BvaqiXEw-I

Kneeling DB Press (Arms 90 degrees with Palms facing out) 3x10

Strength: Shoulder Press 4x2 Increase weight on each set (go by how you feel today when choosing weights instead of a %. The goal is to go heavier with each set.)

Conditioning:

3 Rounds: 75 Dubs 21 Toes to Bar 7 Thrusters (115/75)

DB's (50/35) (40/30)


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