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Friday April 12th WOD


12 min EMOM 1 Snatch High Pull 1 Hang Squat Snatch 1 Squat Snatch

Conditioning: (Happy Early Birthday Mandy!)

13 min AMRAP 4 burpees 13 DB hang power cleans (50/35)(35/25)

7 hang power snatches (95/65)

7 keg stands (HSPU) 42 sit ups


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