top of page
Search

Wednesday April 10th WOD

Writer's picture: StephanieStephanie

Core:

Banded Palloff Press ( Tabata (8rds 20/10)

Elbow Planks (8rds, 20 sec on, 10sec off)

Conditioning:

25 min Amrap (all barbell today)

  • 20 Push Press (155/105)(135/95)

  • 40 Hang Power Cleans (155/105) (135/95)

  • 60 Wall Balls (20/14 lb)

  • 80 Kettlebell Swings (70/53 lb) (55/35)

  • 100 Double-Unders

  • If you complete the ascending ladder, repeat in reverseOne Partner works at a time. Split reps evenly

Climb up the ladder to complete the 100 Double Unders – then go back down the ladder, KB Swings, WBs, PCs, PP– if you have enough time start climbing back up again. For example do 20-40-60-80-100, then 80-60-40-20, then 40-60-80-100, etc.


54 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

bottom of page