Core:
Banded Palloff Press ( Tabata (8rds 20/10)
Elbow Planks (8rds, 20 sec on, 10sec off)
Conditioning:
25 min Amrap (all barbell today)
20 Push Press (155/105)(135/95)
40 Hang Power Cleans (155/105) (135/95)
60 Wall Balls (20/14 lb)
80 Kettlebell Swings (70/53 lb) (55/35)
100 Double-Unders
If you complete the ascending ladder, repeat in reverseOne Partner works at a time. Split reps evenly
Climb up the ladder to complete the 100 Double Unders – then go back down the ladder, KB Swings, WBs, PCs, PP– if you have enough time start climbing back up again. For example do 20-40-60-80-100, then 80-60-40-20, then 40-60-80-100, etc.