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Wednesday April 10th WOD


Core:

Banded Palloff Press ( Tabata (8rds 20/10)

https://www.youtube.com/watch?v=tvzoG7Ua05Y

Elbow Planks (8rds, 20 sec on, 10sec off)

Conditioning:

25 min Amrap (all barbell today)

  • 20 Push Press (155/105)(135/95)

  • 40 Hang Power Cleans (155/105) (135/95)

  • 60 Wall Balls (20/14 lb)

  • 80 Kettlebell Swings (70/53 lb) (55/35)

  • 100 Double-Unders

  • If you complete the ascending ladder, repeat in reverseOne Partner works at a time. Split reps evenly

Climb up the ladder to complete the 100 Double Unders – then go back down the ladder, KB Swings, WBs, PCs, PP– if you have enough time start climbing back up again. For example do 20-40-60-80-100, then 80-60-40-20, then 40-60-80-100, etc.


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