Skill: 12min
3x Max Effort strict HSPU
3x Max Effort Strict Pull ups / ring rows
Conditioning: Partner WOD
20 Min Amrap
200 M Run Together 30 pull-ups 40 hang power clean (125/85)(95/65) 50 push-ups 60 double unders
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
190
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
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