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Wednesday April 3rd WOD


Skill: 12min

3x Max Effort strict HSPU

3x Max Effort Strict Pull ups / ring rows

Conditioning: Partner WOD

20 Min Amrap

200 M Run Together 30 pull-ups 40 hang power clean (125/85)(95/65) 50 push-ups 60 double unders

*Split reps evenly


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