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Thursday March 28th WOD


Bench Press: Incline DB Bench Press 4 x 12-15 reps

Tricep Ext: 4x10

Conditioning: (12min cap)

For Time:

25 Hang Power Cleans (135/95)(115/85) (95/65

20 Front Squats

30 Back Squats

20 Front Squats

25 Hang Power Cleans


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