top of page
Search

Tuesday March 26th WOD


Congratulations to everyone who participated in the Open! It always proves to be an eye-opening experience for many, and this year was no different. Hopefully you’ve had some time to reflect on your workouts and have picked a few things you’d specifically like to improve on over the next six months. If not, it’s time to set some new goals and get ready to tackle some new skills!!

Strength: Back Squats

4x10 (65% of 1RM)

Conditioning: (19min total time)

"THE CHIEF"

  • FIVE 3-minute AMRAPs

  • 3min Amrap

  • 3 Power Cleans (135/95)(115/75)

  • 6 Push-Ups

  • 9 Air Squats

  • -Then Rest 1 minute

  • -Repeat 5 times


44 views0 comments

Recent Posts

See All

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi

bottom of page